S3E6 The Being Mentally Healthy in Tough Times Edition with Lis Cashin
James chats with Lis Cashin, an award winning author, TEDx and international speaker and a mental health and well being consultant.
At the age of just 13 she was involved in a major trauma at school when she accidentally killed a friend with a javelin. An event which changed her life forever. She’s now passionate about challenging the stigma around mental health and supporting organisations and schools build mentally healthy cultures that are emotionally engaging, honest, and real places to work and thrive. She also spends a huge amount of time helping people manage their emotions in difficult times.
They discuss living with PTSD, feeling in control, handling emotions in difficult times, Dale Carnegie, Coronavirus, and what you can do to take some control back as we live thought the COVID-19 pandemic.